{"id":216,"date":"2021-08-23T13:59:17","date_gmt":"2021-08-23T11:59:17","guid":{"rendered":"https:\/\/effortdenouzonville.fr\/?page_id=216"},"modified":"2021-08-24T21:08:06","modified_gmt":"2021-08-24T19:08:06","slug":"gymnastique-artistique-feminine","status":"publish","type":"page","link":"https:\/\/effortdenouzonville.fr\/?page_id=216","title":{"rendered":"Gymnastique artistique f\u00e9minine"},"content":{"rendered":"\n<p>Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d&rsquo;une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur une poutre de 10 cm de large&#8230; Alors la GAF est faite pour vous !<\/p>\n\n\n\n<p>La Gymnastique Artistique F\u00e9minine (commun\u00e9ment appel\u00e9e GAF) permet au gymnaste la pratiquant de d\u00e9velopper force, souplesse, gr\u00e2ce, ainsi qu\u2019une tr\u00e8s bonne coordination des mouvements.<\/p>\n\n\n\n<p>La GAF se pratique sur 4 agr\u00e8s&nbsp;: le saut, les barres asym\u00e9triques, la poutre et le sol. La compl\u00e9mentarit\u00e9 de ces 4 agr\u00e8s en fait une discipline tr\u00e8s compl\u00e8te.<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>LE SAUT<\/strong> | Dynamisme et acrobatie<\/span><br>Longueur de la table de saut : 1,20 m<br>Largeur : 95 cm<br>Hauteur (point max.) : 1,25 m<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>LES BARRES ASYMETRIQUES<\/strong> | Force et agilit\u00e9<\/span><br>Hauteur barre sup\u00e9rieure : 2,50 m<br>Hauteur barre inf\u00e9rieure : 1,70 m<br>Distance entre les barres : jusqu\u2019\u00e0 1.80 m\u00a0<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>LA POUTRE<\/strong> | Equilibre et \u00e9l\u00e9gance<\/span><br>Largeur : 10 cm<br>Longueur : 5 m<br>Hauteur du sol : 1,25 m\u00a0<\/p>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>LE SOL<\/strong> | Acrobatie, \u00e9l\u00e9gance et dynamisme<\/span><br>Dimensions : 12 x 12 m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous aimez effectuer des acrobaties en musique, vous retrouver la t\u00eate en bas \u00e0 tourner autour d&rsquo;une barre ou encore g\u00e9rer vos \u00e9motions et effectuer sauts et acrobaties sur<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"1":"page","2":"type-page","3":"status-publish","4":"hentry"},"_links":{"self":[{"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":4,"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=\/wp\/v2\/pages\/216\/revisions\/396"}],"wp:attachment":[{"href":"https:\/\/effortdenouzonville.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}